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The Best Diet To Follow While Using GLP-1 Medications The Best Diet to Follow While Using GLP-1 Meds The best diet to follow while using GLP-1 meds is a protein-first, high-fiber, minimally processed eating pattern built around smaller meals, steady hydration, and foods that are gentle on your stomach

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(2017) reported that following an MD pattern was associated with a lower risk of changes in sleep duration and better sleep quality [149]